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$299.00
Take charge of your pelvic floor with expert-designed care from home.
Using biofeedback, the gold standard of Kegel training, Elvie Trainer helps you visualize your pelvic floor while guiding you through each exercise. Simply insert Elvie Trainer and connect to the app. As you squeeze your pelvic floor muscles, your contractions move the gem through a targeted workout.
The Elvie Pelvic Floor Trainer is the world’s smallest pelvic floor exercise tracker. Simply place inside and the Elvie Trainer connects to an app that gives you feedback as you exercise your pelvic floor and guides you through fun, five-minute workouts. It is the Worlds number 1 Kegel Trainer and we are sure you will see results.
The Elvie is an ergonomic, discreet and portable tracker that is designed with busy mums in mind – with personalized pelvic floor workouts developed by physiotherapists and experts from Imperial College and University of Oxford.
Strengthen Pelvic Floor
Improve Bladder Control
Recover Postpartum
What is Elvie Trainer used for?
Pelvic floor problems are surprisingly common, affecting 1 in 3 women and up to 80% of expectant and new mums. The solution? Pelvic floor training.
Elvie Trainer is an expert-designed device that measures pelvic floor contractions, cutting the guesswork out of your workout.
Connect to a gamified app to visualise and perfect your technique.
How does Elvie work?
- The small pod- shaped Elvie is inserted into the vagina with the tail sitting against your pubic bone. It is the tail that emits the Bluetooth signal.
- Elvie is made of phalate free body safe medical grade silicone which is very smooth and comfortable to wear internally.
- The Elvie is 100% waterproof.
- The Elvie comes with an extra sleeve, which fits over the body of the unit, for those who feel they need a slightly larger fit.
- Once inserted the Elvie connects to your smartphone via Low Energy Bluetooth ( which is lower emission than standard Bluetooth) and steps you through an individualised pelvic floor exercise session.
- The sensors in the Elvie measure pelvic floor muscle contraction and relaxation and the app allows the user to visualise the pelfic floor exercising in real time.
- The technology within Elvie utilises accelerometers. The top surface measures force exerted and the patented system of force and motion sensors within the Elvie can detect very small changes in force exerted by the wearer when contracting the pelvic floor muscles.
- Elvie detects an incorrect contraction. If the user bears down instead of lifting up, the Elvie registers the incorrect pelvic floor contraction and this triggers a message in the App prompting the user to try again.
- The Elvie App contains a help section for information on how to correctly perform pelvic floor contractions and also prompts the user to see a women’s health physiotherapist if they continue to encounter difficulties.
Track Your progress!
The app provides real-time feedback, motivation and corrects your technique. With Elvie Trainer, users learn new skills, set personalised targets and track their results as they progress through the levels.
Perfect your technique and build strength to avoid symptoms of pelvic floor dysfunction.
A weak core can cause pelvic organ prolapse. Kegel training is the best way to strengthen those muscles & support your pelvic organs.
Research shows that a stronger pelvic floor improves your mental well-being and quality of life.
Videos to Help You Understand more about Elvie
Check out the brief videos to see what Elvie is all about and how it will change your life.
You can also check How to Use the Elvie Trainer video.
Frequently Asked Questions
Elvie Trainer is completely covered in medical grade silicone with no exposed parts, so it is safe to use with the coil or IUD.
After childbirth is a great time to get into a regular pelvic floor exercise routine. We recommend you wait for approval from your health professional before using Elvie Trainer after childbirth – this will usually be at your six week check up.
If you have a pelvic heath condition (e.g. prolapse or pelvic pain) we recommend you consult a health professional before purchasing Elvie Trainer as they will be best placed to give advice that is specific to you.
As long as your device is an Android with 9 or newer, or and iPhone running iOS14 or newer, and is Bluetooth Smart Ready (supports Bluetooth Low Energy) then Elvie Trainer will be compatible with your device. You can also use the Elvie Trainer with iPads running iPadOS14 or newer.
Elvie Trainer is a medical device and intimate product. For hygiene and safety reasons, it can only be used by one person.
THIS ITEM IS NON RETURNABLE
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